Friday, September 5, 2014

Gilas Pilipinas on FIBA

I know this is disheartening for the Gilas Pilipinas having lost to Croatia, Greece, Argentina and Puerto Rico but their win against Senegal made the victory all the more sweeter! But just like what they say when Philippines play the game it’s all heart. The passion and the determination to win is there however I think we aren’t ready yet to face the giants of international basketball games.

I know we are leading on estetica and dermatological field from other countries in Asia but on this one, we have to practice some more. Their victory over Senegal would be a sweet reminder that they can also the Asian Games!

Tuesday, August 5, 2014

On doing Weights

I bought weights so i can do some lifting at home and somehow it's helping build my muscles. However i can only do the lifting when my schedule permits. Aside from the lifting, wife advised me to eat more protein food and supplements. I guess am doing well the past weeks as am seeing results on my triceps. I need to at least work out twice a week to get more favorable results soon.

I just cant wait to see how my body fats would turn to muscles. I know it's a step by step process like learning to play the guitar i saw at the musician's friend website. Building up muscles means a lot of discipline coupled with hard work. 

Tuesday, June 24, 2014


When we talk about burning calories, we talk about all kinds of exercise and one cannot deny the fact that swimming can burn a number of calories. Don’t you know that lap swimming can burn about 400 calories in one hour? That’s for the one slice of pizza you had for snack this afternoon.

While other people love to swim wearing jewelries and all, some don’t! Just like me, if I would have to swim I make sure I keep these masonic rings out of the pool as I don’t want to lose some precious gems while burning those unwanted fats.
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